Mental health refers to the psychological well-being. According to the World Health Organization, there is no health without mental health. Unfortunately, most individuals overlook their mental health and put more concern on their physical health. Mental health is beyond living a stress-free life. It is the ability to control your emotions, have proper cognitive abilities and behavior well as well.
Depression is the primary symptom of mental health problem among the seniors. Good care is mandatory when handling the seniors as they can suffer from poor mental health due to physical health concerns.on their physical health.
Mental health is beyond living a stress-free life. It is the ability to control your emotions, have proper cognitive abilities and behavior well as well. Depression is the primary symptom of mental health problem among the seniors. Good care is mandatory when handling the seniors as they can suffer from poor mental health due to physical health concerns.well as well.
Depression is the primary symptom of mental health problem among the seniors. Good care is mandatory when handling the seniors as they can suffer from poor mental health due to physical health concerns.
It is unfortunate that mental health is one of the most overlooked issues among the seniors. Based on the National Alliance on Mental Illness (NAMI), more than 6.5 Million American seniors suffer from depression. Seniors have the right to enjoy an emotionally healthy life good just like anybody else. They need to live a purposeful life, handle life challenges and connect with others. The good news is that mental health can be improved through very simple ways. The following ways are used to improve mental health among the seniors.
No matter the age, you have to get moving to get your mental health back. Exercise has several direct and indirect health benefits. Most people associate exercise with physical health not knowing that it greatly contributes towards mental well-being. Do not worry if you feel you aren’t a fitness fanatic. With the current evolution of health and fitness programs, you can even try out yoga.
Modest amounts of exercise per day (approximately 30-60 minutes) could make the whole difference. To make the most out of your 30-minute walk, focus on how your body feels so that there is a connection between your body and the mind.
Do not spend indoor the whole day, take a walk in the park, ride a bike, take some laps, hit the gym, practice gardening among other activities. Exercise has proven to be very effective in handling stress, improving the quality of sleep, lowering blood pressure, improving memory and handling health problems such as anxiety and bipolar disorder.indoor the whole day, take a walk in the park, ride a bike, take some laps, hit the gym, practice gardening among other activities.
Exercise has proven to be very effective in handling stress, improving the quality of sleep, lowering blood pressure, improving memory and handling health problems such as anxiety and bipolar disorder.
Be On A Proper Diet
Dietary needs change with age. At an old age, there are certain nutrients that the body can no longer be able to produce on its own. It is, therefore, important that the diet of seniors be diversified and balanced to keep them healthy and active. To function properly, the human brain needs nutrients in certain proportions.
A perfect example of a diet that boosts mental health is the Mediterranean diet. It incorporates eating plant-based foods, fruits, cereals, nuts, beans, and seeds. Diet and health, whether physical or mental, are intrinsically related. At times, what we don’t eat affects our health more than what we eat. Do not therefore only focus on the specific dishes that you enjoy most, evaluate your entire diet pattern and make the necessary changes.
Get Out And Socialize
We are social by nature, and that is why we feel better when we have people around us. No wonder it is said that a problem said is half-solved. Do not, therefore, cut the social connections with your friends. Find someone you can confidently open up to and share your secret of secrets. Go a step further and make new friends in the neighborhood.
God created us in a way that we desire others to thrive and survive. The strength of our relationship always impacts our overall well-being and thus the mental health.
Try your level best and avoid being lonely for long periods of time. This can lead to depressions and stress. If you find it hard to socialize within the surrounding setting, join an online networking group or be part of groups that have a significant interest.
Make Use Of Technology
You are not too old to make use of digital devices. Turn to your computer and connect with your entire family members. Despite the fact that there is no physical interaction, computers, and other technological gadgets can help one keep a real-world relationship with his family.
Make phone calls, send emails, Skype, and send photos. The memories created through such events give you a reason to smile.
Find Something You Love And Give Back To The Society
There is nothing more fascinating that doing something that you love and are good at doing. From a dance class, music class, choir group or a sports club. By engaging in such activities, you find a sense of belonging and keep yourself busy.
This helps to improve your moods and makes your life purposeful. They say the best way of living life is by making the life of others better. By giving back to the society, you enjoy a given sense of satisfaction. One always feels good by helping others. This is why generous people live longer.
On the other hand, you can also participate in a charity program or simply provide a service for free to the community. Blessed is the hand that gives.
Deal With Stress
No single person on earth can claim to live a stress-free life, leave alone seniors. In fact, it can be more worrying when you don’t get stressed. Stress is normal but can be very dangerous when it becomes overwhelming. The most important thing in life is to accept certain situations. Do not be the kinds that fight their emotions.
Dealing with stress depends on some factors. At certain circumstances, one measure may be more appropriate than the other. As a senior, you can try the following steps when having stress:
- Try out exercise or get busy with friends
- Try to balance your moods by managing your emotions
- Engage your senses. You could be stressing yourself out over a minor issue
- Try relaxing. You can take deep breaths, a shower or even sleep
Get Yourself A Pet
One of the most common problems facing juniors is depression. One is likely to experience depression when they are lonely or isolated. To keep yourself busy and engaged most of the time, find yourself a pet, a type that you love and enjoy spending time with.
Research has shown that seniors that spend time with their pets are more engaged socially and are less likely to get depressed.
Adequate rest is essential for proper brain development and functioning. Ensure that you sleep for 7-8 hours with 6 hours being the minimum. You are at risk of developing mental illnesses if you sleep for less than 6 hours. It is advisable to be consistent with your sleep patterns for the body to maintain a body’s sleep-wake cycles.