No matter how old we are, the winter does not have to be a period of hibernation where we stay at home and do nothing but watch TV and wait for Spring time. With proper preparation, good diet, and a proper daily routine we can all, especially Seniors, come through the cold season looking and feeling as good as when we went into it. Senior health seems to suffer the most during these cold months.
The 5 steps below are designed to help you plan for the Winter season:
1. Be prepared
Establish an exercise routine which you can … Read More